Lunchbox Diet: Save money, shed kilos
The diet that’s opening up a new world of possibilities for those who would like to eat healthier food and save money at the same time is all the rage at the moment. It’s called the lunchbox diet and it’s based on a simple principle: buy a large plastic lunchbox and fill it with a highly nutritious mix of 60 percent vegetables, 30 percent protein and 10 percent fat. Then slowly graze on the lunchbox contents all through the day, ideally every hour.
Controlling binge eating is behind the success of the lunchbox diet but it’s the unexpected side effects that are really catching on. Because the lunchbox diet is perfect for office workers, it can have a powerful effect by halting impulse snacking on expensive, fatty foods from the local lunch shop.
As the kilos peel off, the savings mount up. At a conservative estimate, the average person would spend $10 a day on food. Mostly, the foods of choice are either fatty, sugary or laden with caffeine. Of course, if you smoke, you have the extra financial burden of spending about $10 a packet every couple of days.
Personal trainer Simon Lovell, who created the diet, says if you stick to the diet for a week, you will feel a difference, and by 30 days you will be hooked and never look back.
On the lunchbox diet, you stand to save at least $50 a week, or $200 a month.
That adds up to $2,400 a year. Not a bad reward for healthy eating, and you’ll save even more if you quit smoking.
Add to your new-found discipline by banking the money you save in an account that pays a top interest rate and you’re well on your way to getting your finances into shape for a beach holiday this summer.
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